As the colder months approach and the flu season sets in, keeping your immune system strong becomes a priority. While supplements and vitamins play their part, there’s a delicious and comforting way to give your body a natural boost: soups. Immune-boosting soups are rich in vitamins, minerals, and other nutrients that help to strengthen your body’s defenses, support overall wellness, and keep sickness at bay.
From chicken broth to plant-based soups, many ingredients commonly used in soups are known for their health benefits. Let’s explore some of the best immune-boosting soups and what makes them so powerful.
Classic Chicken Soup
There’s a reason why chicken soup has been a go-to remedy for colds and flu for generations. Packed with protein from chicken and nutrients from vegetables like carrots, celery, onions, and garlic, this soup offers a variety of health benefits. Chicken provides essential amino acids, which help build antibodies to fight off infections. Garlic, known for its antimicrobial properties, boosts the immune system by stimulating the production of white blood cells. The warm broth keeps you hydrated and soothes sore throats, while the steam helps clear nasal passages.